Is Your Acne Hormonal? Here’s What Causes It & How to Manage It

Acne can feel like a mystery — some days your skin is perfectly calm, and other days it behaves like it woke up and chose stress. 
But when your breakouts are deep, painful, and mostly around your lower face, they’re often linked to something internal: your hormones. 

Hormonal acne is extremely common, and the key to managing it is understanding how your skin reacts — and supporting it with the right kind of care. 

PHImedy believes in simple, gentle routines that don’t overwhelm your skin, especially when hormones are already stressing it out. 

Let’s break it all down. 

How to Identify Hormonal Acne (Clear Signs) 

Here are the strongest indicators that your breakouts are hormonal: 

1. Breakouts Around the Lower Face 

• Jawline
• Chin
• Lower cheeks
• Neck
• Around the mouth 

This pattern is classic hormonal acne. 

2. Deep, Painful Pimples 

Cystic, under-the-skin bumps that hurt. 

3. Monthly Flare-Ups 

If you get acne in the same area every cycle, it’s hormonal. 

4. Oily but Dehydrated Skin 

Your skin becomes oily on the surface but tight underneath. 

5. Acne That Doesn’t React to Normal Skincare 

No matter what products you try — it stays stubborn. 

If this sounds like your skin, don’t worry — you’re not alone. 

⭐ Why Hormonal Acne Happens  

Hormonal acne is linked to changes in androgens like testosterone. 
Here’s how hormones influence your skin: 

1. They Increase Sebum Production 

More oil = more clogged pores. 

2. They Make Sebum Thicker 

This sticky oil traps dead skin, sweat, and bacteria. 

3. They Increase Inflammation 

Which is why hormonal acne hurts more. 

4. Stress Hormones Make It Worse 

Deadline? Exam? Argument? 
Your skin reacts instantly. 

5. Menstrual Cycles Cause Ups & Downs 

Especially 3–7 days before your period. 

⭐ How to Manage Hormonal Acne  

Hormonal acne needs calm, not chaos. 
That’s why PHImedy focuses on simple, barrier-friendly, irritation-free skincare that helps your skin stay stronger during hormonal fluctuations. 

Here’s what really helps: 

1. Gentle Cleansing — No Stripping Allowed 

When dealing with hormonal acne, the LAST thing you want is: 

• harsh foam
• aggressive scrubbing
• drying ingredients 

PHImedy supports gentle cleansing because your skin barrier is already stressed. 
A mild cleanser helps: 

• keep pores clean
• reduce irritation
• control oil production naturally
• support healing 

(This aligns perfectly with PHImedy’s philosophy: 
“Skincare should feel comfortable. Not burning.”) 

2. Don’t Skip Moisturiser — Especially With Acne 

Dehydrated skin = overactive oil glands. 
That means more acne. 

PHImedy’s H2O Boost Moisturiser is ideal for acne-prone skin because: 

• it hydrates without heaviness
• it keeps the barrier strong
• it doesn’t clog pores
• it balances oil
• it reduces irritation 

When your barrier is healthy, hormonal acne becomes less aggressive. 

3. Avoid Heavy Products That Suffocate Skin 

Stay away from:

• heavy creams
• oils
• butters
• pore-clogging formulas 

PHImedy’s lightweight approach ensures your skin can breathe — 
which is crucial for preventing hormonal congestion. 

4. Hands Off the Pimples 

Hormonal acne = deep acne. 
Picking it only pushes the inflammation deeper. 

PHImedy encourages a 
“Treat it, don’t fight it” 
mindset — because gentleness leads to better healing. 

5. Lifestyle Habits Matter Too 

Some daily patterns worsen hormonal acne:

• lack of sleep
• high sugar
• dairy (for some people)
• stress
• workout supplements that boost testosterone
• poor cleansing after sweating 

Small adjustments → big improvements. 

⭐ Where PHImedy Fits Into Your Hormonal Acne Routine 

PHImedy’s skincare is built around calming, strengthening, and supporting the skin — 
not overwhelming it with harsh actives. 

That’s why PHImedy works beautifully for hormonal acne: 

✔ Gentle cleansers = less inflammation 

✔ Lightweight moisturiser = balanced oil 

✔ Non-comedogenic formulas = no pore blockage 

✔ Barrier-friendly ingredients = stronger skin 

PHImedy is perfect for anyone who wants their skin to feel comfortable, stable, and hydrated, even during hormonal ups and downs. 

⭐ When Should You See a Doctor? 

If your acne: 
➡ is very painful 
➡ keeps returning 
➡ leaves scars easily 
➡ is paired with irregular periods, hair growth, or weight changes 
It may be linked to PCOS or deeper hormonal imbalance. 

⭐ Final Thoughts: Hormonal Acne Is Manageable 

Hormonal acne feels stubborn — 
but it becomes easier to manage when you understand it. 

With PHImedy’s gentle, barrier-supportive routine, you help your skin: 

• stay hydrated
• stay calm
• stay balanced
• stay resilient 

And a strong, healthy barrier = fewer hormonal flare-ups over time. 

Hormones may change — 
but your skincare doesn’t have to confuse your skin. 

PHImedy keeps it simple. 
Your skin will thank you for it.