The Truth About Over-Cleansing — And How It Damages Your Skin

Have you ever washed your face and felt it become tight, stretched, or itchy within minutes? 
Or maybe your skin feels dry even though you moisturize every day? 

If yes — you might be over-cleansing, and your skin has been trying to tell you for a while. 

Let’s uncover the truth about what over-cleansing does, why it’s more common than you think, and how switching to a gentle cleanser like PHImedy Radiance Boost Cleanser can literally transform your skin. 

So… What Exactly Is Over-Cleansing? 

Over-cleansing isn’t just washing your face too many times. 
It also means: 

• Using harsh cleansers
• Using products with strong foaming agents
• Cleansing more than twice a day
• Using cleansers that strip natural oils 

Your skin needs cleansing — but it also needs balance. 

Too much cleansing = too much damage. 

Signs You’re Over-Cleansing 

These are the red flags your skin throws when your cleanser is too harsh: 

• Tightness
• Flaky or rough skin
• Excess oiliness (yes, that’s a reaction!)
• Persistent dryness
• Sudden sensitivity
• Burning or stinging after washing 

If any of these sound familiar, your skin barrier is saying: 
“Please be gentle with me.” 

How Over-Cleansing Damages Your Skin 

1. Damages Your Skin Barrier 

Your skin barrier holds moisture inside. 
Harsh cleansers break it down. 

Without a strong barrier, your skin loses hydration quickly. 

2. Causes Redness & Irritation 

Over-cleansing strips your natural oils, leaving your skin exposed and sensitive. 

3. Makes Acne Worse 

Many people cleanse aggressively thinking it will fix acne — 
but over-cleansing actually triggers more oil production, which leads to clogged pores. 

4. Triggers Excess Oiliness 

When you strip too much moisture, your skin panics and produces extra oil to compensate. 

This is why harsh cleansers make oily skin even oilier. 

5. Creates Dry Patches & Texture 

Lack of moisture = rough, flaky, uneven skin. 

A gentle, balanced cleanser is the foundation your skin needs. 

Why Gentle Cleansing Matters (Your Skin Will Thank You) 

A gentle cleanser: 

• cleans without drying
• protects your natural oils
• keeps your barrier healthy
• reduces irritation
• supports smoother, softer skin 

This is exactly why PHImedy created the Radiance Boost Cleanser — simple, effective, and gentle enough for daily use. 

Meet PHImedy Radiance Boost Cleanser — Your Skin’s Gentle Reset 

This cleanser was designed for ONE main purpose: 
Clean your skin without punishing it. 

It’s mild. 
It’s refreshing. 
It respects your skin barrier. 

What It Does: 

• Removes dirt & impurities
• Cleans without stripping moisture
• Leaves skin soft & comfortable
• Helps reduce dullness
• Supports a healthier texture 

Why Your Skin Loves It: 

• Non-stripping
• Mild foaming
• Suitable for everyday AM + PM
• Safe for sensitive skin
• Lightweight & refreshing 

A cleanser your skin will never fight with. 

How to Use It the Right Way 

A correct cleansing routine keeps your skin healthy: 

Use it twice daily: 

🌞 Morning 
🌙 Night 

How to apply: 

1. Wet your face
2. Take a small amount of Radiance Boost Cleanser
3. Massage gently for 20–30 seconds
4. Rinse with lukewarm water
5. Pat dry — no rubbing 

Follow with moisturizer for best results. 

FAQs — Quick & Helpful 

1. Can over-cleansing cause breakouts? 

Yes — it can trigger excess oil, congestion, and irritation-driven acne. 

2. Is Radiance Boost Cleanser good for sensitive skin? 

Absolutely — it’s gentle and barrier-friendly. 

3. Is twice a day cleansing enough? 

Yes. More than that weakens your barrier. 

4. Does it remove sunscreen? 

Yes — it breaks down sunscreen and daily grime effectively. 

5. Can oily skin types use a gentle cleanser? 

YES. Gentle cleansing helps regulate oil production. 

Final Thoughts: Clean Skin Doesn’t Have to Be Stripped Skin 

Over-cleansing is one of the most common reasons behind dryness, irritation, and breakouts — but it’s also one of the easiest problems to fix. 

Switch to a cleanser that respects your skin. 

The PHImedy Radiance Boost Cleanser gives you:

• Clean skin
• Softness
• Comfort
• Radiance 

— without the harsh stripping. 

Your skin deserves gentle care. 
Simple swaps make the biggest difference.