Know The Truth About Common Skin Myths! Here Are Some Debunked by Dermatologists

Introduction:

We all crave skin that is clear and radiant, but the path to achieving it might seem confusing due to the abundance of myths. Let's not get overwhelmed by these myths and instead focus on starting a healthy skincare routine.

In this blog, Phimedy will help you debunk some common skin myths and get aware of the facts that you must know.

Myth: Increased water intake will result in hydrated skin.

Fact: Though water is essential for our body, it does not mean that simply drinking water will keep the skin hydrated. Dry skin is an external problem and it needs to be solved from the outside.

Here are some Phimedy recommended solutions for a hydrated skin: 

• Sun Care: Protect your skin from the harmful UV rays of the sun. Use sunscreen religiously for a healthy skin. Explore PHIMEDY's Sol Protect Sunscreen for a nourished glow.

• Moisturise Max: Make moisturiser a non-negotiable part of your skincare routine. Go for products that lock in moisture and keep your skin hydrated. Try PHIMEDY's H20 Boost moisturiser for a radiant skin.

• Say no to hot water: Avoid hot water as it can strip your skin of its natural oils, instead go for lukewarm water when showering or washing your face.

• Don’t fall for harsh skincare products: Avoid products that contain ingredients like alcohol, fragrance or other harsh ingredients as it can make your skin dry out more.

Myth: Eating chocolate or oily food causes oily skin and acne.

Fact: Although the internet might try to convince you that chocolate can cause acne, the research doesn’t support the hypothesis that chocolate itself causes acne.

• Acne is a very common skin problem and is triggered by various factors which includes: Stress, Hormones, Genetics, and Skincare routine. While diet can play a key role in overall health of skin but it doesn’t have any direct relation with acne.

• Maintaining a healthy diet is equally important for flawless and glowing skin. Preferably, opt for more fruits, vegetables, and whole grains, as they are generally beneficial for the skin.

Myth: Pinching your face can reshape it.

Fact: The belief that pinching your face can reshape it, is a total misconception. This will only do more harm than good. 

• It may damage your skin severely and cause the underlying tissue to swell up.
• It can also lead to skin irritation, redness and potential damage to delicate skin.
• Avoid using this method as it is an unhealthy way of treating your skin and is impermanent.

Myth: The harder you scrub the better it exfoliates.

Fact: This is not true at all. Scrubbing should always be gentle.

• Scrubbing too hard can damage your skin barrier.
• It can also lead your skin to inflammation by breaking blood vessels.
• It can also cause prolonged redness.
• Aggressive scrubbing can lead to tiny tears in the skin increasing the risk of infection.
• Over scrubbing can also lead to uneven skin tone.

Overall, it is important to be kind with your skin as harsh scrubbing is a big no-no.

Myth: Scars Can Be Completely Removed.

Fact: Treatments can help minimise scars but there is no way to make them totally disappear.

• Treatments like laser therapy, Surgery, Dermabrasion, and tropical creams can lighten your scars.
• Body’s natural healing process also plays a crucial role in formation of scars and healing process.
• Consulting a professional is important as they will help you navigate the right path and give a realistic review.

While scars cannot be totally removed, strides in medical technology have made it possible to make significant changes.

When it comes to skin it is better to separate fact from fiction. Myths about skin care can lead to bigger problems. One should know the truth behind the misconceptions and make informed decisions. Opt for products suitable for your skin type. Explore Phimedy’s collection today to find solutions for all your skin problems!