Dermatologist-Recommended Solutions for Acne With Phimedy

Acne is a very common yet troublesome skin condition where the pores of your skin clog. These skin clogs lead to whiteheads, blackheads, and other types of pimples. Acne can be a real downer, as it comes uninvited and affects self-confidence. But fear not, Phimedy understands that acne isn’t just a cosmetic concern, it can also cause significant emotional distress.

First, let's understand and identify your specific type of acne:

1. Comedones:
   It is one type of acne. They appear when dead cells and oil get trapped inside your pores. They come in two varieties: whiteheads which are closed comedones and blackheads which are open comedones.

Tips to identify comedones:

• Comedones are typically small, usually less than 5 millimetres in diameter.
• They are usually painless to the touch.
• Most commonly found on the face, chest, back, and shoulders.

By recognising their characteristic size, location, and appearance, you can identify comedones and seek treatment from a dermatologist if needed. It can be treated with clinically-prescribed skincare products, too.

2. Hormonal Acne:
   Hormonal acne is faced by both men and women. It is often associated with hormone fluctuations during teenage but it goes beyond puberty. Women can experience this throughout life during the menstrual cycle, pregnancy, and even at the time of menopause.
   
   

Here are some signs that can help you identify hormonal acne:

• If you notice breakouts around your menstrual cycle, it could be hormonal acne.
• Hormonal acne typically appears on the lower part of your face, including the chin, jawline, and sometimes the bottom of your cheeks.
• Hormonal acne can cause whiteheads, blackheads, small pimples, and even painful cysts.

Hormonal acne can be frustrating, but it's manageable. Remember, there are effective options available, so don't hesitate to seek professional guidance.

3. Papules and Pustules:
   
   Papules are small red bumps that further grow and become pustules. They are called pustules as they develop pus-filled centres.

Ways to identify Papules:

• They're typically small, less than 5 millimetres.
• inflamed bumps that don't have a visible pus-filled centre.
• Can be red, brown, or skin-coloured.

Identify Pustules:

• Bumps with a white or yellow pus-filled centre.
• Collection of white blood cells and dead skin cells that have gathered in response to infection.
• Pustules are also typically small but can be slightly larger than papules.

It is a common skin condition that occurs when hair follicles become clogged with oil and dead skin cells. Papules can develop into pustules if bacteria become trapped within the clogged pore.

4. Nodules and Cysts:
   
   It is a severe form of acne. These are solid inflamed bumps that form deep within the skin. They can be very painful and bothersome.

Here's how to identify nodules:

• Nodules are typically solid and feel like firm, moveable knots under the skin.
• They may be tender or painful, especially if inflamed.
• Nodules can vary in colour, from skin-toned to red or purple.

Here's how to identify cysts:

• Cysts are usually soft or spongy to the touch.
• They can be painful if inflamed or infected.
• Cysts can vary in colour, from skin-toned to red or yellow.

Some external factors such as diet, stress, medications, and friction can also trigger acne. By understanding your specific type, you can effectively treat it. Here are some dermatologist-recommended solutions to battle acne:

Skincare routine:

• Wash your face twice a day with a gentle cleanser. Try Phimedy’s radiance boost cleanser for effective results as it helps remove excess oil without irritating the skin.
  
  
• Use dermatologist-tested makeup products to avoid clogging of skin.
  
  
• Even acne-prone skin needs hydration. Opt for an oil-free moisturiser. Explore Phimedy’s H20 boost moisturiser as it is enriched with Hyaluronic Acid, Ceramides, and Probiobalance that deeply nourish and hydrate your skin.
  
  
• Sunscreen is a must. Use a non-comedogenic sunscreen with SPF 30 or higher daily, even on cloudy days. Try Phimedy’s sol protect sunscreen for healthy and protected skin.

Healthy Diet:

• It is advised to include whole grains, fruits, vegetables, and lean protein sources. It will improve your overall health and reduce inflammation, playing a key role in acne.
  
  
• Food products like white bread, pastry, and sugary drinks can cause spikes in blood sugar levels further leading to acne breakouts.
  
  
• Certain food products are known for their anti-inflammatory properties, which can be helpful for acne. Consider opting for leafy vegetables, and fruits as they have antioxidants, and fatty fish like salmon, sardines, and mackerel have omega-3 acids.
  
  
• Drink plenty of water to flush out toxins and keep your skin hydrated. Aim for at least 8 glasses of water daily.

Oral Medications:

• In some cases, you might also need oral medications to treat acne inside out.
  
  
• Oral antibiotics can effectively reduce inflammation and bacterial growth associated with moderate to severe acne.
  
  
• Consult a dermatologist for oral medications and take them as prescribed.
  
  
• It usually takes 6-8 weeks to see a noticeable improvement in your skin.

Topical Treatments:

• These are medications applied directly to the skin.
  
  
• Your healthcare provider may recommend using a topical acne medication to treat your skin.
  
  
• Topical antibiotics like clindamycin and erythromycin control surface bacteria that aggravate and cause acne.

Additional Skincare Advice:

• Before you go to bed make sure that you remove your makeup.
  
  
• Don’t pop, pick, or squeeze your acne as it may do more harm than good.
  
  
• Wash your face after you exercise or sweat.
  
  
• Avoid skin products which contain harsh chemicals.

Remember, you are not alone in this fight with acne. Phimedy is there for your skin solutions. With the right approach and consultation, you can achieve the desired skin. Take the first step towards your skincare goals supported with effective ingredients. Phimedy’s product can help you defeat all your acne concerns and help achieve healthy, radiant, clear skin.