Self-Care Sundays: Creating a Personal Wellness Routine

The week flies by in the chaos of errands, deadlines, and social commitments. By Sunday, we are left physically and mentally drained. But why not turn that tired Sunday into a self-care Sunday? It’s time to hit the pause, reset, and recharge buttons.

Sunday self-care is not just about having bubble baths and watching Netflix. It definitely has more to it. Sunday self-care starts with creating a personalised wellness routine that nourishes your body, mind, and soul.

Create a well-organised schedule that promotes health and reduces stress. Take Sunday as an opportunity completely dedicated to your wellness. Prioritise your well-being, as it will help you get a radiant complexion and have a positive outlook for the upcoming week.

Consider self-care Sunday as an investment in skincare that improves your quality of life and skin health.

Here’s a guide from Phimedy to create your self-care Sunday routine:

Time to Unplug:
With the constant projection of blue light from screens, sleep patterns get disrupted and contribute to stress, leading to damaged skin. It is advised to designate a few hours of your Sunday to digital detox.

It’s time to put your phone away, silence notifications, and enjoy every moment of the day. Try reading a good book, listening to calming music, or practising relaxing meditation. This unplugged time allows you to manage stress, promote better sleep, and improve overall well-being, which reflects beautifully on the skin.

Pro Tip: Try Phimedy’s skincare kit to achieve the ultimate glow and healthy skin.

Nourish Your Body From Within:
They say “you are what you eat," and when it comes to a radiant complexion, that is very true. Sundays are the perfect time to plan and prepare healthy meals that nourish your body and improve your inner radiance.

Intake fresh fruits and vegetables, as they contain vitamins like A, C, and E. Vitamin A plays a crucial role as it helps promote youthful appearance. Vitamin C benefits skin with plumpness and elasticity. Vitamin E is a powerful antioxidant that helps shield skin from free radical damage, a major contributor to wrinkles and fine lines.

Pro Tip: Hydration is the key. Keep a water bottle by your side. Proper hydration plumps your skin cells, giving you a healthy, dewy complexion that looks and feels refreshed. 

Indulge in a Relaxing Bath:
After a long, hectic week, nothing is more pleasing than a soul-healing bath. Light some aromatic candles, dim the lights, and infuse essential oils for ultimate relaxation.

Treat your skin to a luxurious experience. Let all your worries fade away. Use a gentle scrub to buff away all the dead skin cells.

Pro Tip: After bathing, use Phimedy’s moisturiser for butter-like smooth skin.

Connect with loved ones:
Take some time out, sit with your family, and have a chit-chat session with a sip of delightful tea. Share your thoughts and create a closer bond. Have a play session with your pet; make it a meaningful day.

Go and hang out with your friends, or you can also try making new friends. Explore good places, have good food, and create good memories.

Pro Tip: Apply Phimedy’s sunscreen while heading out to protect your skin from harmful rays of the sun.