Tips To Stop Natural Hair Breakage
Natural hair, as you are surely aware, is likely to break. Hair breakage can be a cause of stress but always remember losing 100 hair daily is normal. Focusing on hydration, smoothness, and limiting external stress is the greatest way of avoiding natural hair breakage.
While everyone experiences some hair fall and breakage in their lifetime, sudden thinning of hair and balding spots can be a matter of concern. Persistent hair breakage might have deeper causes like hormonal imbalances and nutritional deficiencies that can be fixed after consulting a dermatologist.
Your hair can break due to the following reasons:
- Frequent heat styling or blow-drying your hair
- Regular Hair coloring
- Lack of moisture
- Washing your hair with hard water
- Tying your hair up tight all the time
- Brushing your wet hair post-shower
While hair breakage is unavoidable, you can follow these strategies to reduce damage. The following are the most effective methods for preventing and treating hair fall and breakage.
- Shampoo and condition gently
Every time you shampoo and condition your hair, try to be as gentle as possible. Avoid quick and not-so-gentle strokes to the scalp while massaging the shampoo. Our hair is very fragile, so manipulating it too much, especially while cleansing, can create tangles and cause hair to break and shed.
- Deep Condition your hair once a week
Deep conditioning replenishes your hair with the essential nutrients. Natural hair needs to remain hydrated and moisturized to minimize breakage. Deep conditioning your hair once a week will ensure your strands get the essential nutrients that will keep hair from feeling dry and lackluster. Deep conditioning on a regular basis will make your hair smoother and less subject to breakage.
- Brush your hair gently
Brushing your strands 100 times a day to make it extra shiny is a myth. In fact, too much brushing can lead to hair damage. For this reason, you should only brush your hair as much as it needs in order to be untangled and smooth! Being gentle is the key to having lesser hair breakage. Make sure to use a wide toothed comb when detangling your hair and a hair brush while styling them.
- Apply Hair Oil Regularly
Applying natural hair products, such as Hair Oil, is the best way to offer nutrition and hydration to dull hair. Natural components in the oil leave hair shinier, softer, and healthier. Apply oil on your scalp and massage with your fingertips using a circular motion. Cover with a towel or shower cap and leave on for two to three hours before a bath. Rinse thoroughly.
- Avoid blow drying your hair
Blow drying after a hair wash is not only damaging to the hair strands, but it also absorbs a lot of moisture, resulting in dry and damaged hair. To dry your hair, using a microfiber towel or letting them dry naturally is a better option. When you switch to these options, you'll notice a massive decrease in breakage.
Apart from following all these tips, don’t forget to eat a well-balanced diet to ensure the hair receives all of the nutrients it requires.